Female Backpacking Packing List

“On a long journey, even a straw ways heavy” Spanish proverb

So what does a girl pack for a round the world trip?!  At first I thought to find the biggest backpack and fill it with as many of my material possessions as possible, after all a year is a long time right?  But, after taking advice from many other travellers, I realised that one of the best things about travelling is the opportunity to simplify your life and be free of unnecessary material things one accumulates.

I thought sensibly and selected a fairly small but realistic sized back pack, one which I could comfortably carry across all types of terrain and methods of transport that we will encounter over the next year! After all, the last thing you want is to be held back from jumping on that speed boat to the next island or that cheap tuk tuk to the bus station due to a very large and restrictive bag, not to mention having more things to worry about losing!

So here is a summary of my round the world packing list and how it’s working out for me so far! Click here for the male backpacking packing list!

My Backpacking Packing List

file 164 Female Backpacking Packing List
Bags

  • 1 x 40 litre back pack (with a few different compartments to separate shoes from underwear and bikinis for example!)
  • 1 x 18 litre back pack (moderately sized day pack for my daily essentials….passport, purse, phone, camera, kindle, sunscreen, sunhat, sunglasses, scarf, snacks, water)
  • 1 x smaller over-the-shoulder satchel type handbag (really useful for things you need to quickly access without going into your back pack each time e.g. purse, camera, tissues etc but can easily fit into my day back pack when on the move!)

Feet

  • 1 x comfortable walking trainers (I went with non-waterproof breathable Salomons as we’ll be mostly in warm climates)
  • 1 x walking sandals (for longer walks around cities and towns)
  • 1 x nicer brown leather sandals (slightly nicer option to wear out in evening when not walking too far!)
  • 1 x flip flops

Clothes

Starting from the bottom up….

Trousers & shorts

  • 2 x 3/4 length trousers (good for long journeys, trekking and appropriate for visiting temples)
  • 2 x pairs of shorts (also handy to have at least one pair with zip pockets for cash and camera!)
  • 1 x walking trousers (with zip off bottom half as shorts)
  • 1 x pair of jeans (for the rare night out or to look less like a nomad sometimes!)

Dresses & skirts

  • 1 x kaftan (over the swimsuit type dress)
  • 1 x day dress (I went with a black cotton comfortable one)
  • 3 x night dresses (I wanted to feel nice going out for dinner on honeymoon but you probably only need 1 or 2!)
  • 1 x day skirt (neutral colour to go with everything!)

file 162 Female Backpacking Packing List

Tops

  • 4 x t-shirts
  • 3 x vest tops
  • 1 x nice top (to wear going out in the evening)
  • 2 x long-sleeved tops (1 which is a light cotton to wear in warm climate)

Cardigans & jumpers

  • 1 x black cardigan (goes with everything!)
  • 1 x nice grey light hoodie (again goes with everything and not too heavy)
  • 1 x fleece (for colder climates….especially Antarctica!)

Jackets

  • 1 x waterproof jacket (with hood)
  • 1 x nice light neutral colour jacket (for cooler climates)

file 163 Female Backpacking Packing List

Underwear & PJs

  • 14 x underwear (I recommend small light ones which are quick drying!)
  • 4 x pairs of socks (mixture of trainer ones and slightly thicker walking ones)
  • 3 bras (2 straps and 1 strapless – in hindsight a couple of sports bras would be better than normal bras for the heat and comfort when travelling!)
  • 3 x bikinis (probably only need a couple but I like having the choice!)
  • 1 x shorts & vest top PJs
  • 1 x cotton trouser & top PJs

Other

  • 1 x flexible belt (1 without restrictive holes to fit on every pair of trousers, shorts, dress!)
  • 1 x large scarf or pashmina (very handy for when you need to cover your shoulders when visiting a temple but don’t want to put on a jumper in the heat.  Also good when there is an unexpected tropical rain shower and to cover up from the sun if you’ve forgotten your sunscreen on an outing!)
  • 1 x travel towel (very handy on longer journeys when you just want to wash your face or have an unplanned dip in the sea or swimming pool!)
  • 1 x silk liner (for dodgy looking bed sheets or even just to protect yourself from the mozzies when no bed net is provided!)
  • 1 x sunglasses (inexpensive ones you won’t worry about losing or breaking and can be easily replaced at a local market!)
  • 1 x sunhat

Toiletries

  • 1 x Insect repellent (with 50+ ‘deet’ to fend off the mozzies!)
  • 1 x Toiletry bag (with miniature shampoo, conditioner, body wash, face wash, toothbrush, toothpaste, razors, deodorant stick, linen wash, spare sunscreen, face wipes, face cream)
  • 1 x small make up bag (couldn’t go without my mascara and lipstick of course!)
  • 1 x anti-bacterial hand liquid (very handy to have in your bag to use before meals!)

Medicine

  • 1 x first aid kit (a proper travel one from Tiso for example)
  • Then other essentials such as malaria tablets (need to buy in advance for visits to malaria affected countries you’re visiting – we went for malarone as least side affects though expensive. Good tip is to order from Lloyds pharmacy online and collect)
  • Ibuprofen, aspirin, rehydration tablets or powder, Diarrhea tablets, Savlon cream (to help soothe bites etc) and obviously make sure you get your vaccinations in advance!

Electronics Packing List

  • 1 x iPhone & earphones (very handy for iTunes/Spotify for music and for keeping in touch with home via facebook, emails, ‘whatsapp’, ‘viber’, Skype etc – we’ve had no problem finding free wifi in most places so far!)
  • 1 x Nikon D3000 DSLR
  • 1 x kindle (loaded with good books and travel guides!)
  • 2 x plug convertors
  • 1 x travel hairdryer (not essential but chosen as my one ‘luxury’ item!)

Admin

  • Passport
  • Tickets/booking confirmations (though we haven’t bothered printing many as most accept electronic reference saved on i-phone!)
  • Bring a few passport photos ready for use for visas (something we forgot and had to buy!)

Other

  • 1 x large compression pack (the key to getting all of this in my 40l backpack as it reduces volume by 50%!)
  • 1 x padlock (for your day pack with your essential items to reduce chance of theft. I didn’t bother with one for my large back pack as just clothes in there anyway!)
  • 1 x pegless clothes line
  • 1 x eyemask, travel pillow and earplugs (great for those long journeys or noisy A/Cs!)
  • Games (highly recommend Monopoly Deal and travel Scrabble!)

So that’s it, my backpacking packing list! What do you think?  Anything I’ve missed that you think I need?  Let me know in the comments below!  Interested in what Barry has taken with him? Have a look at his backpacking packing list!

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Comments

  1. Nick Smith says:

    That’s a great, detailed packing list!

    In my personal opinion, I would consider 4 x t-shirts, 3 x vest tops and 14 x underwear a little excessive.

    Maybe it’s because I’m a boy, but I could easily get by on 3 x t-shirts, 2 x vest tops and 7 x underwear.

    • Laura says:

      Thanks for the comment Nick! Agree I could get by with slightly less tops, but I’m loving having enough clean underwear for two weeks at a time! Thanks for the feedback :0)

  2. Gina says:

    I always have the hardest time with shoes because they take up so much room. Sounds like you got that figured out well. :)

  3. Lizzie says:

    What brand of compression sack did you use? It seems like a really good idea. :)

    • Barry says:

      Hi Lizzie! Not sure of the brand to be honest, but I think we only paid about $10 for two. If we were to do it again, we would skip the large compression packs and buy two or three smaller ones – it can be annoying having to open up the big pack to get one thing out!

  4. Ligia says:

    Perfect packing list! Thanks for sharing!

  5. @Earth2eartha says:

    This is a pretty good list! I ended up just bringing about 8 pieces of underwear though, but everything else you brought – I think I have on my list as well! Those compression sacks saved my life! Here’s my list if you wanna compare :) http://tinyurl.com/cnbpz8u

  6. Cristen says:

    Hi.. Great advice!… i got a 40L backpack and I feel much more confident that all of my things will fit.. Did you check you backpack in while flying? If so did you wrap it up or put it in a bag of some sort so the straps would not get eaten on the baggage carosel?
    Thanks
    ~Cristen

    • Barry says:

      We do check our backpack in but don’t wrap or put it in a bag. All we do is tie the straps on the back together around the two back straps which makes it easier to pickup for baggage handlers and means the straps don’t get caught on anything! Takes about 2 minutes in the airport.

  7. gillian says:

    Compression packs are a great idea!… this may be a silly question but once opened
    how are they re-compressed, all the ones I have looked at require a vacuum, are there
    specific travel compressors? Any more info would be a great help.

    G.

    • Barry says:

      Hi Gillian! They are easily re compressed yes, all you need to do is seal the bag closed (kind of like a zip lock) and then squeeze the air out by lying on top of the bag. We’ve used them for a year and they still work now! No need for a vacuum thankfully.

  8. Laura Whelan says:

    Hi Laura & Barry! Thanks for sharing! Great blog and photos! Backpacking list was exactly what i was looking for! :)

  9. Peppy says:

    This is a really great list, thanks! I’m trying to choose a backpack for a 3 month trip (possibly longer) and it now seems that 60L bag will be surplus to my needs. Phew! Going to go for the 40+15L option!

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